Winningfactor Bodybuilding Training System is an exclusive program designed to help any individual maximize their lean mass and level of fitness. The program is designed to maximize your muscle mass and minimize your body fat. The goal of the program is to maintain a high standard of quality of muscle mass as well as improved health and fitness. The Bodybuilding Training System consists of approximately 224 pages. The program contains: stretching, attribute training (which consists of 27 weeks of variable weight training programs), and incorporates 6 phases of weight training exercises as well as a cardio program. The program consists of mass, limit strength, anaerobic endurance, and aerobic training phases. The program has its own tracking, progress evaluation forms, an overview, food tracking, mass daily menu, mass lean menu, pre and post workout meals, body composition tracking, and measurement tracking. Our Bodybuilding Training System is the most complete, proven-effective, training system available, guaranteed to maximize your muscle mass and minimize your body fat.