Winningfactor Mixed Martial Arts Training System is an exclusive program designed to help any fighter take his conditioning and performance to the next level. The program is designed to maximize your conditioning and attributes, maximize muscle mass for your weight class and minimize your body fat. The goal of the program is to improve every aspect of your MMA attributes. The Mixed Martial Arts Training System consists of approximately 207 pages. The program contains: stretching, attribute training (which consists of 4 phases of weight training programs along with an off season training program), and incorporates 6 to 8 phases of MMA-related exercises (such as drills, running, plyometrics, swimming, etc.). The program has its own tracking, progress evaluation forms, an overview, combat sports menu, fight day menu, cut weight menu, pre and post workout meals, and body composition tracking. Our MMA Training System is the most complete, proven-effective, training system available, guaranteed to improve every aspect of your MMA abilities.