Winningfactor Wrestling Training System is an exclusive program designed to help any wrestler take his conditioning and performance to the next level. The program is designed to maximize your wrestling conditioning and attributes, maximize muscle mass for your weight class and minimize your body fat. The goal of the program is to improve every aspect of your wrestling attributes. The Wrestlling Training System consists of approximately 117 pages. The program contains: stretching, attribute training (which consists of 4 phases of weight training programs, and incorporates 6 to 8 phases of wrestling-related exercises (such as drills, running, plyometrics, etc.). The program has its own tracking, progress evaluation forms, an overview, daily menu, competition day menu, pre and post workout meals, and body composition tracking. Our Wrestling Training System is the most complete, proven-effective, training system available, guaranteed to improve every aspect of your wrestling ability.